During this presentation participants will learn an overview of mental health which includes facts and figures, signs & symptoms, helpful vs. non-helpful listening strategies, how to begin a conversation. While going through this information, participants will be educated on the be nice. Action Plan which can help participants understand their own mental health and how to help others who may be struggling. be nice. is an action plan to help others notice, invite, challenge, and empower their peers. Your words and actions can have an effect on the way people think, act, and feel.